Here is the procedure to follow for a physical activity bakostyle online
Congratulations to all of you who have taken the step to book a bakostyle physical activity for your youth, fitness and well-being through this website.
I am a qualified multi-public sport educator. Welcome to all, especially to you seniors, my generation.
If necessary, and if you have not already done so, please ask your doctor about your participation in the session.
What's going to happen :
The day before "D" day, you will receive by email the zoom link for your session. Click on it.
You may have to install Zoom (free software) but not buy it for our "live" and remote interaction needs.
Before the session, make sure you have enough space to exercise (at least 3 square meters):
For your safety, remove any object or furniture that could be a source of injury.
Please do not be disturbed by surrounding noise
Plan a comfortable place to calm down (20 minutes) at the end of the session.
The "room is open" 10 minutes before the start of the session to allow you
make your personal settings and "chat with your group mates".
See you soon.
Bako