Discover the diversity of my fitness and well-being activities
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Online | Face to face | ||
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Bakostyle PerfectionsThis activity brings together the necessary sessions depending on the context. |
 Initiation, demo, Q / A ... |
2h |
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Bakostyle Integral Tai ChiIntegral Tai Chi as you will learn in a fun way in my sessions is recognized as a sport in France. Democratized, it allows everyone to realize that they can remain muscularly young, and also keep their shape and live fully happy. Through complete, adapted and safe physical exercises, the body becomes a wonderful tool for everyday well-being. |
 Renfo |
2h |
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 Swing |
2h |
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 Spirit |
2h |
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Bakostyle YogaSince Isha's Hatha Yoga came my way, I immediately, obviously, integrated his state of mind into my practices. One of the many benefits is that I have become better at my accomplishments. During the Bakostyle Yoga sessions, a style all mine, by being serious without really being so, we add oil to our own mechanics, we adjust our own system ... |
 In the morning |
1h |
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 Maintenance |
2h |
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Bakostyle Fitness“Become the best version of yourself" as we hear in the fitness rooms. But we do it without equipment and by focusing on the quality of our bodily movements in order to obtain a toned and lasting physical form over time. Essential to live better and overcome the hazards of everyday life. |
 Weekly |
1h |
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 Targeted area |
1h |
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Bakostyle AccompagnementAccomplish your project by being supported and reinforced by Integral Tai Chi. |
 Personal project |
2h |
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